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Upstream

2017 Five Points Association Member


 2123 College Street, Columbia, SC 29205

(803) 250-6764

www.upstreamsc.com

Upstream: A Center for Mindfulness Practice and Holistic Mental Health provides students with self-care resources to reduce stress, manage pain, gain personal insight, and maintain mental and physical wellness, in an 8-week class series format. Students of all ability levels meet weekly for two-hour group classes at the studio in Five Points, using tools like guided meditation, breathing exercises, and gentle movement to manage everyday issues like stress and anxiety.

Upstream

2017 Five Points Association Member


 2123 College Street

(803) 250-6764

Visit Our Website

Upstream: A Center for Mindfulness Practice and Holistic Mental Health provides students with self-care resources to reduce stress, manage pain, gain personal insight, and maintain mental and physical wellness, in an 8-week class series format. Students of all ability levels meet weekly for two-hour group classes at the studio in Five Points, using tools like guided meditation, breathing exercises, and gentle movement to manage everyday issues like stress and anxiety.

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